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Instant Pot Fruity Oatmeal - Gluten-Free, Sugar-Free, Oil-Free

Vicky Wells
This easy-to-make Fruity Oatmeal recipe is not only vegan but also gluten-free, sugar-free and oil-free, too.
Course Breakfast, Dessert
Servings 4
Calories 259 kcal


  • Instant Pot Pressure Cooker


  • 2 small apples, cored and chopped
  • ¼ teaspoon cinnamon
  • 6 dates, pitted and chopped
  • 2 tablespoons walnut pieces
  • 2 tablespoons raisins
  • 1 cup old fashion oatmeal
  • cups water
  • ½ teaspoon vanilla
  • ¼ teaspoon salt


  • Add all of the ingredients to the inner pot of the Instant Pot and stir.
  • Close and lock the lid ensuring that the Pressure Valve is turned to the Sealing position.
  • Select Pressure Cook (Manual) mode and set the cooking time for 4 minutes.
  • When cooking time is complete, carefully turn the Pressure Valve to Venting.
  • When all the pressure has been released, and the Float Valve has dropped, carefully remove the lid.
  • Remove the inner pot to a heatproof surface.
    Give the oatmeal a good stir and serve immediately.
  • Total Instant Pot time using a 6-quart Duo: approx. 13 minutes
    Time to come to pressure: approx. 8 minutes
    Cooking time: 4 minutes
    Time for pressure to release, using a Quick Release: approx. 1 minute
Keyword Easy, gluten-free, Instant pot, oil-free, sugar-free, vegan, vegetarian