Instant Pot Fruity Oatmeal – Gluten-Free, Sugar-Free, Oil-Free

Using the Instant Pot for your morning oatmeal makes it quick and easy. This recipe is vegan, gluten-free, sugar-free, oil-free, nutrient-packed and, above all, delicious! The complete, printable recipe is at the end of this post. Simply combine all of the ingredients in the inner liner of your Instant Pot and give it a good […]

Cinnamon Quinoa – Gluten-Free, Sugar-Free

We found that this recipe for Instant Pot Cinnamon Quinoa works well as a breakfast, served warm, or as a dessert, served cold. It’s also vegan, oil-free, sugar-free and gluten-free, not to mention, low-calorie, too. Always be sure to rinse the Quinoa well. This helps to reduce any bitterness. Combine all of the ingredients in […]

Sicilian-Style Fava Beans in an Instant Pot

This is a vegan recipe that we developed quite a while ago. We just discovered that we only had a little more than a cup of dried fava beans. The original recipe required 2 cups, so we rewrote this one for 1 cup and took pictures through the process. So, here’s all the ingredients: Don’t […]
Vegan Cauliflower Soup in an Instant Pot
0
04:28

Vegan Cauliflower Soup in an Instant Pot

We just love cauliflower and have it often in various recipes. This easy to follow recipe by – The Ginger Optimist – is a winner. If you want it to be oil-free, simply omit the oil and use a little vegetable broth to sauté the veggies. Just follow the video and make your own, amazing, […]
Pulled Jackfruit Sandwiches
0
05:20

Pulled Jackfruit Sandwiches

Pulled Jackfruit Sandwiches Ever feel left out at picnics and barbecues when everyone is eating pulled pork or pulled chicken sandwiches? It’s your lucky day because we have the perfect alternative for vegetarians and non vegetarians alike! These pulled jackfruit sandwiches have even the biggest meat eaters fooled into thinking they are eating meat! Try […]
Split Pea and Potato Soup in an Instant Pot
0
02:27

Split Pea and Potato Soup in an Instant Pot

Split Pea and Potato Soup in an Instant Pot This easy to make, hearty soup is not only tasty but vegan AND oil-free as well. If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber. Ingredients 2 cups split peas, rinsed 6 cups […]
Instant Pot Brown Rice Risotto with Sugar Snap Peas
0
01:52

Instant Pot Brown Rice Risotto with Sugar Snap Peas

Brown Rice Risotto with Sugar Snap Peas made in an Instant Pot Super easy and super delicious! Ingredients 1 teaspoon extra virgin olive oil 1 medium yellow onion, diced 1 cup Crimini mushrooms, diced 1 ½ cups sugar snap peas, cut larger ones in half ½ cup frozen green peas 1 ½ cups short grain […]
Crimini Mushroom Pot Roast in an Instant Pot
0
01:21

Crimini Mushroom Pot Roast in an Instant Pot

A great Meatless Monday Meal! Video by: Reluctant Vegetarians Ingredients: 4 medium red potatoes, chunked 1 pound Crimini mushrooms, halved 4 medium carrots, chunked 2 large parsnips, chunked 1 large yellow onion, sliced 4 cloves garlic, minced 2 teaspoons thyme 3 cups vegetable broth, divided ½ cup dry red wine 3 tablespoons tomato paste 2 […]