Instant Pot Tutti Frutti Oatmeal Using the Pot in Pot Method

This recipe is vegan, gluten-free, sugar-free and oil-free. With this recipe, we’re using the Pot-in-Pot method to cook the oatmeal. We like to do this, depending on the recipe, because it makes clean up a little easier. With this method, you use a separate bowl, on a trivet, inside the inner liner of the Instant […]

Cinnamon Quinoa – Gluten-Free, Sugar-Free

We found that this recipe for Instant Pot Cinnamon Quinoa works well as a breakfast, served warm, or as a dessert, served cold. It’s also vegan, oil-free, sugar-free and gluten-free, not to mention, low-calorie, too. Always be sure to rinse the Quinoa well. This helps to reduce any bitterness. Combine all of the ingredients in […]
Split Pea and Potato Soup in an Instant Pot
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Split Pea and Potato Soup in an Instant Pot

Split Pea and Potato Soup in an Instant Pot This easy to make, hearty soup is not only tasty but vegan AND oil-free as well. If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber. Ingredients 2 cups split peas, rinsed 6 cups […]