Split Pea and Potato Soup in an Instant Pot

Split Pea and Potato Soup in an Instant Pot

This easy to make, hearty soup is not only tasty but vegan AND oil-free as well.

If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber.


2 cups split peas, rinsed

6 cups vegetable broth, preferably homemade

1 large yellow onion, chopped

4-6 cloves garlic, minced

3 large carrots, large dice

2 ribs celery, chopped

1 bay leaf

1 teaspoon smoked paprika

1 teaspoon basil

1 teaspoon thyme

2 tablespoons nutritional yeast

¼ teaspoon cayenne pepper

1 teaspoon Himalayan pink salt or sea salt

2 sprigs parsley, optional

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