This easy to make, hearty soup is not only tasty but vegan AND oil-free as well.
If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber.
2 cups split peas, rinsed
6 cups vegetable broth, preferably homemade
1 large yellow onion, chopped
4-6 cloves garlic, minced
3 large carrots, large dice
2 ribs celery, chopped
1 bay leaf
1 teaspoon smoked paprika
1 teaspoon basil
1 teaspoon thyme
2 tablespoons nutritional yeast
¼ teaspoon cayenne pepper
1 teaspoon Himalayan pink salt or sea salt
2 sprigs parsley, optional