Instant Pot Fruity Oatmeal – Gluten-Free, Sugar-Free, Oil-Free

Desserts Instant Pot One Pot Meals Rice, Pasta, Cereals & Grains Vegetarian & Vegan

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Using the Instant Pot for your morning oatmeal makes it quick and easy. This recipe is vegan, gluten-free, sugar-free, oil-free, nutrient-packed and, above all, delicious!

The complete, printable recipe is at the end of this post.

Simply combine all of the ingredients in the inner liner of your Instant Pot and give it a good stir.

Combine all the ingredients for Fruity Oatmeal in the inner liner of your Instant Pot

Place the inner liner into the Instant Pot base, close and lock the lid, ensuring the Pressure Valve is in the Sealing position.

Select Pressure Cook/Manual and set the cooking time for 4 minutes.

Once the cooking time is complete, do a QR (Quick Release) by carefully turning the Pressure Valve from Sealing to Venting.

When all of the pressure has been released and the Float Valve had dropped, carefully remove the inner liner to a heatproof surface and give everything a good stir.

Serve immediately. We have also saved some of this and had it cold for dessert.

Serve hot for breakfast or cold for dessert.

Here’s how all the nutrients break down, per serving (this recipe makes 4 servings):

Food energy: 259kcal
Saturated fatty acids: 0.72g
Monounsaturated fatty acids: 1.19g
Polyunsaturated fatty acids: 2.80g
Total fat: 4.71g
Calories from fat: 42
Cholesterol: —
Carbohydrate, by difference: 48.42g
Total dietary fiber: 7.28g
Protein: 7.76g
Total lipid (fat): 5.33g
Water: 203.46g
Ash: 1.65g
Total sugars: 17.34g
Calcium: 40mg
Iron: 2.25mg
Magnesium: 85mg
Phosphorus: 235mg
Potassium: 368mg
Sodium: 152mg
Zinc: 1.75mg
Copper: 0.37mg
Manganese: 2.14mg
Selenium: 0.54μg
Vitamin C: 3.63mg
Thiamin: 0.33mg
Riboflavin: 0.08mg
Niacin: 0.66mg
Pantothenic acid: 0.66mg
Vitamin B6: 0.12mg
Folate, total: 29μg
Folic acid: —
Food folate: 29μg
Folate: 29μg dietary folate equivalents
Choline: —
Vitamin B12: —
Vitamin A: 42IU
Vitamin A RAE: 2μg retinol activity equivalents
Retinol: —
Vitamin E (alpha-tocopherol): 21.39mg
Vitamin D µg: —
Vitamin D IU: —
Vitamin K (phylloquinone): 30.29μg
Alpha-carotene: —
Beta-carotene: —
Beta-cryptoxanthin: —
Lycopene: 1μg
Lutein+zeazanthin: —
Percent refuse: —

Here’s the complete, printable recipe:

Instant Pot Fruity Oatmeal – Gluten-Free, Sugar-Free, Oil-Free

Vicky Wells

This easy-to-make Fruity Oatmeal recipe is not only vegan but also gluten-free, sugar-free and oil-free, too.

Print Recipe Pin Recipe

Course Breakfast, Dessert

Servings 4

Calories 259 kcal

Equipment

Instant Pot Pressure Cooker

Ingredients

2 small apples, cored and chopped
¼ teaspoon cinnamon
6 dates, pitted and chopped
2 tablespoons walnut pieces
2 tablespoons raisins
1 cup old fashion oatmeal
2¼ cups water
½ teaspoon vanilla
¼ teaspoon salt

Instructions

Add all of the ingredients to the inner pot of the Instant Pot and stir.
Close and lock the lid ensuring that the Pressure Valve is turned to the Sealing position.
Select Pressure Cook (Manual) mode and set the cooking time for 4 minutes.
When cooking time is complete, carefully turn the Pressure Valve to Venting.
When all the pressure has been released, and the Float Valve has dropped, carefully remove the lid.
Remove the inner pot to a heatproof surface.
Give the oatmeal a good stir and serve immediately.
Total Instant Pot time using a 6-quart Duo: approx. 13 minutes
Time to come to pressure: approx. 8 minutes
Cooking time: 4 minutes
Time for pressure to release, using a Quick Release: approx. 1 minute