Split Pea and Potato Soup in an Instant Pot This easy to make, hearty soup is not only tasty but vegan AND oil-free as well. If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber. Ingredients 2 cups split peas, rinsed 6 cups […]
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Never buy canned beans again! Make your own in an Instant Pot. It’s easy. This video shows you how.
This is one of our favorite recipes. We like to use it with: Pasta Rice CousCous as a base for a casserole Ingredients 1 large yellow onion, diced 2 stalks celery, diced 3 medium carrots, diced 12 ounces crimini mushrooms, quartered 4 cloves garlic, diced 1 ½ cups red lentils, rinsed 28 ounces crushed tomatoes, […]
Ingredients Brown Basmati Rice (or regular brown rice) Water or Broth Ratio of Rice to Liquid – 1:1.25 (for example: 1 cup of rice to 1¼ cups of liquid) Directions Rinse the rice well. Place 1 cup of water in the bottom of the inner liner of your Instant Pot and place the trivet in […]
Making vegetable broth in your Instant Pot is easy and virtually cost-free. Homemade veggie broth is healthier than commercial and you know EXACTLY what goes into it. For more info on all things vegetarian – find us at: reluctantvegetarians.com Facebook.com/ReluctantVegetarians Twitter.com/ReluctantVeggie
Brown Rice Risotto with Sugar Snap Peas made in an Instant Pot Super easy and super delicious! Ingredients 1 teaspoon extra virgin olive oil 1 medium yellow onion, diced 1 cup Crimini mushrooms, diced 1 ½ cups sugar snap peas, cut larger ones in half ½ cup frozen green peas 1 ½ cups short grain […]
A great Meatless Monday Meal! Video by: Reluctant Vegetarians Ingredients: 4 medium red potatoes, chunked 1 pound Crimini mushrooms, halved 4 medium carrots, chunked 2 large parsnips, chunked 1 large yellow onion, sliced 4 cloves garlic, minced 2 teaspoons thyme 3 cups vegetable broth, divided ½ cup dry red wine 3 tablespoons tomato paste 2 […]